My Journey has been. . . umm. . . interesting.

I think I was like most young, single mothers: hard-working, focused, moving forward, never looking back. I completed my first degree and began a career with the United States Army Reserve, which spanned 27 years and counted.

The crazy thing was that I never slowed down enough to learn how to cope with real-life issues with all my moving forward. Nothing was as important as moving forward, but I always felt like something was missing.

My life changed 16 years ago when I was diagnosed with Hashimoto's Disease, an autoimmune disorder affecting the thyroid gland. As odd as it may seem, I still tried to do things the same way I had always done with all the physiological and psychological changes that I experienced. Forget the two radioactive treatments to “kill” my out-of-control thyroid, anxiety, and inability to stay focused. Let me not fail to mention the weight gain and inconsistencies with treatment due to lack of information about the disease.


Despite all of that, I have never given up!


Let’s fast forward a bit to my constant pride and joy: my babies!  Arie, IT Engineer, Corey, a Sociology student and studier of life, and Taylor, that’s Ms. Taylor to all who know her. I have tried to instill in them that they can do anything, their personal beliefs shape their outcomes, and it's okay to be different and follow your own path.


Some Facts About Me!


  • I am a Lifestyle Weight Management Specialist, Certified Personal Trainer, and most importantly, a Certified Lifestyle Coach.

  • I will try anything once involving mechanics and home improvement, but I will never replace the garage door opener by myself ever again!

  • Although my calling is to help as many people as possible, singing and music is my life's passion.

  • Every day I strive to view every situation as an event meant for my good, even when it hurts like hell.


What people are saying.

 My experience with (Coach) Kisha was refreshing. She helped me to see where I needed to make changes and to move forward. Ready to move forward!-Beth F.

 I felt very much at ease when speaking to (Coach) Kisha regarding very sensitive issues.-LaShare M.

 I have had several sessions with Ms. White and she has been extremely helpful throughout. She was very attentive and responsive to my needs. She was professional, clear, and help me stay focused with setting goals. She was great at holding me accountable and following up as needed.-Ericka L.

(Coach) Kisha has helped me achieve both personal and professional growth. Thank you !-Diana D.

Everything I have experienced is to            you! 

Through all the struggles, lessons, peaks, valleys, highs, lows, fears, faults, bad timing, great timing, and just life, I have developed tremendous intuition, the ability to connect with people and listen objectively.

Are you ready to take the first step towards your                   ?